MATTRESS AND ITS BENEFITS:
We know very well that a sound and peaceful sleep leadings to a healthy and fresh mind. Our overall health is also dependent on a quality sleep. Either you want to lose weight or improve your immune system. A good sleep brings a lot of positive things in your life.
But what if your sleeping place is not good enough for a quality sleep? Your sleeping place needs to be facilitating your sleep and rest. The environment of your room should give you a peaceful vibe so that you can get an undisturbed sleep.
Apart from the rom environment, you need to figure out about your bed frames and mattress as well. If you are not able to sleep properly at night do check your mattress. If it is old, uncomfortable and or damaged then surely its the time to get a new and comfortable one for you.
Make sure this time you invest into the right mattress so that you get a good health, longevity and complete peace of mind.
WHY YOU NEED A RIGHT MATTRESS?
Not understanding the importance of mattress can have adverse effects on your health. The size and quality of mattress has a great impact on sleep quality. Mattress comes in different thickness, softness and sizes but you need to choose wisely what suits you.
It is seen that traditional mattresses are made up of some different harmful chemicals that can increase the risk of cancer and also cause respiratory and skin issues. With the increase in awareness about organic products people are now switching to organic and anti allergic, chemical free mattresses.
BENEFITS OF A MATTRESS:
1. IMPROVED SLEEP:
Your mattress is there to provide you a quality sleep in order to make you fresh in the morning. Your mattress can make a significant difference in your sleep patterns. A good mattress affects your quality of sleep. A poor sleep quality can causes health issues like stress etc.
2. RELIEVES LOWER BACK DISCOMFORT:
A mattress needs to gives support to your spine, neck and lower back and gives you relief in lower back discomfort. You should have a mattress that supports every inch of your body, so that you can sleep in peace without getting any muscular disturbance or pain.
3. PROMOTE GOOD FORM AND POSTURE:
We mostly sleep in many different directions and postures. It may cause different muscular issues. For a proper sleep posture all you need to have is a good a mattress to sleep on.
Having a good mattress will help you attain a good posture if you are having a consistent sleeping position daily. A mattress can maintain your spines alignment and also cushions the pressure points.
4. KEEP YOUR MENTAL HEALTH STABLE:
If you are having sleepless nights then its an alarm that it can lead to mental and emotional issues. It may lead you towards sleep deprivation.
You may get:
- Lack of mindfulness and sharpness.
- Frequent yawning.
- Cause mental issues like anxiety, depression and Bipolar disorders etc.
- Poor performance and cognitive functioning.
If you are enjoying a quality sleep there are less chances that you get affected.
5. INCREASED PRODUCTIVITY:
Your body recovers when you are sleeping and if you are unable to sleep peacefully you may feel lethargic. Your productivity is also affected badly due to improper sleep. If you have a right mattress it gives you cosy place to sleep with relaxation and you will be ready energetically for the next day.
6. HEALTHY LIFESTYLE:
A mattress will help you sleep peacefully which will also lead you to a healthy and peaceful life. You can easily adapt a healthy life style by being fresh and energetic.
7. TACKLE SNORING:
People snore when airway is blocked but in some cases it can be due to their mattress as well. If your mattress sags too much when you are sleeping on it, your neck and head may not be supported equally which can cause support constrict and you snore. You should have a good quality mattress in order to sleep well.
WHAT TO LOOK WHEN GETTING A NEW MATTRESS?
1. GOOD SUPPORT:
Make sure that you find a mattress that can give your body a great support without causing any discomforts on your shoulders, ribcage, hips or ankle.
A mattress is said to be good if it contours every point pf your body and above all it can support your spine. When your body is aligned it distributes the body weight equally across your body frame and gives a peaceful sleep.
2. IT GIVES YOU ENOUGH ROOM:
Based on your sleeping posture and also how many people are going to sleep on it, you do need to choose an appropriate size. All sizes can not be perfect for everyone.
Make sure you choose the size of a mattress wisely. If you love extra room to sleep then a double mattress is a best choice for you. Same is the case if you need mattress for two. But for kids a single mattress may suits you the best.
3. IT IS ANTI-ALLERGIC:
Many people are allergic to different materials and you need to be careful with your allergy factor. While choosing a mattress keep it in mind that is it made up of anti-allergic mattress.
There are many mattresses which are especially designed and manufactured keeping in view individual need like health issues. So all you need to do is look for a mattress that won’t affect your health and is anti-allergic.
People who suffer from asthma, eczema or are light sleepers they should use therapeutic mattress that help them with their sleep and give them a quality sleep.
4. YOUR SLEEPING POSITION:
You also need to know that what is your sleeping position in order to choose a best one for you. If you will choose a mattress that is not offering you the right support for your usual position it can lead to contribute in poor sleep and body pain.
For back sleepers a soft mattress can cause problem so you need a firm mattress that helps you in better rest.
For side sleepers, as it puts pressure on your shoulders and hips you need to have a softer mattress which relives pressure at these points and cushions your body.
And in case of stomach sleepers a mattress should firmly support the spine.
Depending upon your preference you can choose among different types of mattress which suits you the best. There exist variety of mattress all designed fir different preferences. For every preference there exist mattresses which completely provide you with the best support.
There are also various options in sizes and materials. Even if you have space issues you can still get a perfect match according to your availability of space in your room. You can get these mattresses from small single to super king sized mattresses.
Along with the variety in length you can also get these mattresses in different heights. Before getting one do not forget to measure your room space.